From Downward Facing Dog to Cobra Poses: 6 Yoga Asanas That Could Completely Revitalise Your Lymphatic Drainage System

Most people do yoga to improve flexibility or for meditation. But it can also be beneficial for your body’s lymphatic drainage system. And some yoga asanas are more effective than others, when it comes to improving your lymphatic drainage. 

What is the Lymphatic drainage System? 

The lymphatic system refers to a part of your immune system that transport lymph (a clear fluid composed of waste, proteins, and immune cells) throughout your body. Its main organs include one marrow, thymus, spleen, and lymph nodes. A healthy lymphatic system is extremely important for circulation and immunity.   

Importance of Yoga for Lymphatic Drainage System

The lymphatic drainage system relies mostly on movement, breathing and muscle contractions. Yoga combines breathing techniques with poses and stretches. Hence, it is helpful in improving the lymphatic drainage system.

6 Yoga Asanas That Could Completely Revitalise Your Lymphatic Drainage

1. Legs-Up-the-Wall Pose 

Other Names: Viparita Karani

Difficulty Level: Easy 

Legs up the wall pose, or Viparita Karani reduces swelling in the feet and ankles. It also helps to let the blood and lymph flow from your legs to heart. 

2. Downward-Facing Dog 

Other Names: Adho Mukha Svanasana

Difficulty Level: Moderate (Intermediate Level) 

Downward facing dog, also known as Adho Mukha Svanasana  strengthens the spine, improves your nervous system and helps to improve circulation in the arms and legs. 

3. Cat-Cow Stretch 

Other Names: Marjaryasana-Bitilasana

Difficulty Level: Easy

The cat cow stretch or Marjaryasana-Bitilasana reduces stiffness and helps with detoxification. It also has been proven to relive back tension.

4. Bridge Pose 

Other Names: Setu Bandhasana

Difficulty Level: Moderate (Intermediate Level) 

The bridge pose, also called Setu Bandhasana, helps to open up the chest and torso. It can also relive any tension in your spine and bolster your back. 

5. Cobra Pose 

Other Names: Bhujangasana

Difficulty Level: Easy to Moderate

The cobra pose or Bhujangasana is one of the most well known yoga poses. Since it involves arching up your back and putting pressure on your belly, it strengthens your lymph nodes.  

6. Seated Spinal Twist 

Other Names: Ardha Matsyendrasana

Difficulty Level: Moderate (Intermediate Level) 

Ardha Matsyendrasana, or the seated spinal twist, helps to improve spinal flexibility, provide relief from stiffness and strengthens the muscles in your torso. It is also one of the best yoga poses for detox. 

Disclaimer: The information provided in this article is only for educational purposes. Kindly consult a medical or health specialist before making any fitness related choices.