Top 5 Core Exercises to Reduce Lower Belly Fat: Check Types, Health Benefits & How to Get Started

People find it difficult to lose lower belly fat, but they can achieve weight loss through a combination of core workouts, proper nutrition, and exercise routines. Your abdominal muscle exercises will help you develop strength in your lower belly area, which will lead to better body composition results.  

Top 5 Core Exercises to Reduce Lower Belly Fat

Here are the top 5 core exercises to reduce lower belly fat:

1. Plank (Full Core Engagement)

Planks will activate your entire core body. This includes lower abs and back muscles. Hold for 30–60 seconds while maintaining a straight posture.

2. Leg Raises (Lower Ab Focus)

Lie flat and lift your legs slowly to a 90-degree angle. after that, lower without touching the floor. This will directly targets lower abdominal muscles.

3. Mountain Climbers (Core + Cardio)

In a plank position, you have to drive your knees toward your chest alternately. This move will help you burn calories and strengthen the core.

4. Bicycle Crunches (Oblique Toning)

The exercise involves alternating movements to bring your elbow to your knee, which activates your lower abdominal and side muscles.

5. Reverse Crunches (Deep Lower Belly Target)

Lift your hips slightly while pulling your knees inward to activate deep abdominal muscles.

Health Benefits of Core Exercises

• Core exercises improve spinal stability and help maintain good posture.
• Core exercises help reduce pain in the lower back.
• Core exercises improve balance and coordination skills.
• Core exercises increase metabolic rate, which leads to higher calorie expenditure.
• Core exercises lead to improvements in total body strength.

How to Get Started

You should complete three sets of 12 to 15 repetitions, which you should practice three to four times each week. Proper nutrition, hydration, and sufficient sleep need to be combined with this program. You need to maintain consistent efforts to achieve permanent weight loss in your lower belly area.