Yoga for Fertility: Struggling with Infertility? Try These 7 Yoga Poses to Boost Your Reproductive Health

Yoga for Fertility: Did you know that 1 in 6 women globally are affected by infertility? While most women resort to expensive treatments and medication, this condition can also be treated naturally. And yoga is a great remedy for it, since it has been to help with stress and endocrine stimulation. 

Causes of Infertility 

According to doctors, ovulatory conditions are the most common cause of infertility. But factors like endometriosis, age and fallopian tube blockage can play a part. Some studies claim that there is a link between lifestyle related choices like smoking and high caffeine intake and infertility.  

How Yoga Helps with Infertility 

Yoga is a great remedy for infertility. It reduces stress, helps to restore the body’s hormonal balance and strengthens blood circulations. All of these factors can help to boost chances of conceiving and contribute to a higher fertility rate.

7 Yoga Poses to Boost Your Reproductive Health

1. Bridge Pose

Other Names: Setu Bandhasana

Difficulty Level: Moderate (Intermediate Level) 

The bridge pose, also called Setu Bandhasana, helps with thyroid. It also improves your blood circulation towards  the uterus and ovaries.

2. Legs Up the Wall Pose

Other Names: Viparita Karani

Difficulty Level: Easy 

Legs up the wall pose, or Viparita Karani provides relief from depression and anxiety. It has also been to improve the production of fertility hormones like progesterone. 

3. Seated Forward Fold/Bend

Other Names: Paschimottasana

Difficulty Level: Easy to Moderate

The Seated forward fold or Paschimottasana is known for being digestion friendly. But it can also stimulate your reproductive system. 

4. Cobra Pose 

Other Names: Bhujangasana 

Difficulty Level: Easy to moderate 

Bhujangasana or the Cobra pose, offers multiple benefits. It helps to open up your chest and also reduces stress, which has been linked to fertility issues. 

5. Child’s Pose

Other Names: Balasana 

Difficulty Level: Easy to moderate

The Child’s pose or Balasana is known to boost skin health. It also provides relief from anxiety and fatigue. 

6. Camel Pose 

Other Names: Ustrasana

Difficulty Level:  Intermediate/Moderate

The camel’s pose, also known as Ustrasana, is slightly on the challenging side but also very beneficial. It improves blood circulation in the pelvic area, stretches the ovaries and improves thyroid.   

7. Cat Cow Pose 

 Other Names:  Marjaryasana-Bitilasana

Difficulty Level:  Easy to Moderate

The cat cow pose or Marjaryasana-Bitilasana, is very good for reproductive health. It restores the hormonal balance, calms down the parasympathetic nervous system and boosts blood circulation to the uterus. 

Disclaimer: The information provided in this article is only for educational purposes. Kindly consult a medical or health specialist before making any fitness related choices.