Did you know that kidney stones affect over 10% of the world’s total population? And most people with kidney stones stay away from exercise out of fear. But yoga is actually a great remedy for kidney stones patients, as it provides digestive relief and helps to alleviate renal pain.
What are Kidney Stones?
Kidney stones refer to solid chemical deposits of calcium, uric acid, struvite, or cystine that form inside the kidneys. They are variable in size. Some common causes include lack of hydration, poor diet and family history.
How Yoga Helps with Kidney Stones
For kidney stone patients, yoga can bring about some much needed comfort and help to manage the pain. This is because it detoxifies the body, provides digestive support and improves blood circulations. And some asanas are great in reducing tension.
7 Most Effective Yoga Poses For Kidney Stone Worth Trying
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Cobra Pose
Other Names: Bhujangasana
Difficulty Level: Easy to Moderate
Bhujangasana or cobra pose is extremely versatile. It relieves tension in the lower back and stimulates the abdominal organs.
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Camel Pose
Other Names: Ustrasana
Difficulty Level: Moderate/Intermediate
Camel pose or ustrasana involves a backbend that stretches abdominal organs. It also reduces stress, an important factor in kidney health.
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Leg Up Pose
Other Names: Uttanpadasana
Difficulty Level: Easy to Moderate
The leg up pose, known as Uttanpadasana in Sanskrit improves your digestion and helps to stretch organs located in the body’s digestive tract.
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Wind Reliving Pose
Other Names: Pawanmuktasan
Difficulty Level: Easy to Moderate
Pawanmuktasan or the wind relieving pose helps by putting mild compression on the abdominal tract. It is also a proven remedy for constipation, one of the most common side effects of kidney stones.
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Bow Pose
Other Names: Dhanurasana
Difficulty Level: Moderate/Intermediate
Bow pose, also known as Dhanurasana helps to get rid of toxins, stretches the ureters and provides relief from bloating or nausea.
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Seated Spinal Twist
Other Names: Ardha Matsyendrasana
Difficulty Level: Moderate (Intermediate Level)
Ardha Matsyendrasana or seated spinal twist is known for improving the lymphatic drainage system and for detoxification. But this slightly challenging pose can also help to relieve tension in the abdominal tract.
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Plough Pose
Other Names: Halasana
Difficulty Level: Moderate (Intermediate Level)
Plough pose or halasana helps to stimulate the bladder, compress the renal area (area surrounding kidneys). It is also really good for blood circulation.
Disclaimer: The information provided in this article is only for educational purposes. Kindly consult a medical or health specialist before making any fitness related choices
