Islam Makhachev has offered fans a glimpse into his post-fight recovery routine after retaining the UFC welterweight championship against Ian Machado Garry at UFC 330. The Russian champion shared an Instagram Story showing himself eating bone marrow, accompanied by the caption, “Just what the doctor ordered for recovery.” The post came shortly after Makhachev completed five demanding rounds in Philadelphia and extended his remarkable UFC winning streak to 17 victories.
Islam Makhachev’s Bone Marrow Recovery Meal After UFC 330 Win
Islam Makhachev’s latest Instagram update focused on food rather than training, with bone marrow in his post-fight meal. His simple caption indicated that the meal was part of his recovery approach following the physical demands of UFC 330.
The 34-year-old had plenty to recover from after going the full 25 minutes against Garry. Makhachev won by unanimous decision, with the official scorecards reading 49-46, 49-46 and 48-47. The victory also gave him his first successful defence of the UFC welterweight title and moved his professional record to 29-1.
Makhachev’s performance was built around his wrestling and grappling, although Garry proved difficult to control at several points. The champion ultimately maintained enough pressure and positional control to convince all three judges.
Islam Makhachev eating bone marrow post fight
“Just what the doctor ordered for recovery”
Via @MAKHACHEVMMA pic.twitter.com/fZdmCc3PKu
— Dovy🔌 (@DovySimuMMA) August 17, 2026
Makhachev Diet Plans and Workout Routine
Makhachev has previously explained that his recovery philosophy is quite straightforward: quality sleep, clean food and consistent training. In an interview about his demanding schedule, he described sessions involving strength and conditioning, fight-specific work, and striking, with multiple workouts throughout the day.
His move from lightweight to welterweight also required a significant physical adjustment. UFC reported that Makhachev dedicated an entire camp to weight training and adding mass before competing at 170 pounds, allowing him to train with larger partners while maintaining his energy levels.
His wider preparation combines wrestling, grappling, striking and strength work. UFC lists combat sambo as Makhachev’s fighting style and notes that he began training at the age of 10.
His bone-marrow meal now provides another snapshot of how the champion approaches recovery after one of the biggest victories of his career.
