New York: With cases of cyclosporiasis continuing to climb in some parts of the U.S., health officials are asking people to become more aware of the food they eat. According to CNN reports, cyclosporiasis occurs when someone ingests Cyclospora cayetanensis, a microscopic parasite that’s frequently transmitted via contaminated fresh produce or water. Although investigators are still looking for answers surrounding some recent cases, experts don’t advise completely shunning fruits and veggies from your diet. Making better food selections while also practising good hygiene can decrease your chances of catching the bug.
Cyclosporiasis Cases Rise: What Is Cyclosporiasis and How Does It Spread?
Cyclosporiasis is an intestinal infection that’s caused by a parasite called Cyclospora, according to the U.S. Centres for Disease Control and Prevention (CDC). People typically get infected when they eat or drink food or water that contains the parasite. Unlike other types of stomach illnesses, however, cyclosporiasis isn’t often passed from one person to another. That’s because the parasite has to mature outside of humans’ bodies in order to be infectious.
The CDC says symptoms usually begin about a week after exposure and may include:
- Watery diarrhea
- Stomach cramps
- Nausea
- Loss of appetite
- Fatigue
- Bloating
- Weight loss
Without treatment, symptoms can last for weeks or even return after temporarily improving.
Which Foods Should You Be Careful With?
According to CNN, experts recommend being extra cautious with foods that have previously been linked to Cyclospora outbreaks or are commonly eaten raw. These include:
- Bagged salad mixes and leafy greens
- Fresh herbs such as basil and cilantro
- Pre-cut fruits and vegetables
- Raspberries
- Snow peas
- Green onions (scallions)
- Raw onions
- Fresh mangoes
The report notes that these foods can be harder to clean thoroughly, and washing alone may not completely remove the parasite if contamination has occurred.
Cyclosporiasis Cases Rise: What Foods Are Safer to Eat and How Can You Stay Protected?
According to CNN and CDC guidance, you can continue eating fruits and vegetables by choosing safer options and following good food safety practices.
Safer food choices include:
- Cooked vegetables
- Canned fruits and vegetables
- Frozen vegetables that are cooked before serving
- Fruits you peel yourself, such as bananas and oranges
- Thoroughly cooked meals
Health experts also recommend:
- Always wash your hands with soap and water before preparing or eating foods.
- Rinse all fresh produce under clean running water.
- Refrigerate cut fruits and vegetables promptly. Try to cook vegetables when you can.
- If symptoms persist (e.g., persistent diarrhoea, severe stomach cramps), contact your healthcare provider for guidance, especially if you are showing signs of dehydration.
“Fresh produce plays a key role in maintaining good nutrition,” said experts. “Rather than steering away from fruits and vegetables altogether, consumers need to focus on how they handle and prepare them as we work to investigate the recent spike in cyclosporiasis cases.”
Disclaimer: This article is for informational purposes only and is based on reports by CNN and guidance from the U.S. CDC. It should not be considered medical advice. If you experience symptoms of cyclosporiasis, consult a healthcare professional.
