Check who Chuando Tan is, his age, diet plan, sleep routine, and lifestyle habits behind his youthful appearance.
Chuando Tan is a Singaporean model and photographer known for his youthful looks, healthy diet, disciplined lifestyle and strict sleep routine.
Chuando Tan's current existence as a human being is based in Singapore, where he works as a model and photographer. While also sharing content through your social media channels. His young look, together with his strict routine, has made him a social media star who attracts millions of viewers who want to know about his eating patterns, exercise methods, and daily activities.
Chuando Tan is a well-known photographer, model, and influencer from Singapore. He first started his career as a model in the 1980s and later tried singing in the 1990s before becoming a professional fashion photographer. His popularity grew globally after photos on his Instagram account went viral, with many people surprised that he looks decades younger than his real age.
Chuando Tan was born in 1966, which means he is currently around 59–60 years old. His appearance makes people believe he belongs to the age group of 20 to 30 years, despite his actual age of almost 60 years.
Chuando Tan believes that 70% of staying young comes from diet and 30% from exercise. He eats simple meals that consist of healthy foods. For breakfast, he eats six eggs, which he normally cooks with only two yolks, and drinks one glass of milk, and adds avocado or berries. He eats grilled chicken together with brown rice and vegetables or fish soup for both lunch and dinner. He avoids processed foods, sugary drinks, alcohol, and smoking while he drinks sufficient water to maintain his hydration status.
He treats sleep as an essential element of his daily activities. Chuando Tan usually goes to bed before 11 PM and tries to sleep for at least eight hours. He stops eating five to six hours before bedtime because he thinks this practice will help his body recover better and improve his health.
Chuando Tan’s youthful appearance is often credited to his disciplined lifestyle. His balanced diet, regular exercise, good sleep habits, and simple skincare routine show that consistency and healthy living can play a major role in ageing well.
