Many of our religious rituals and festivals are based on fasting, like Navratri. Fasting during festivals is said to renew our spiritual energy, while the fast and special diet renews the body too, by cleansing the system. Fresh fruits, fresh fruit juices, sprouts, nuts, taken during fasts provide high nutrition and also help to detoxify the system. The sages of ancient India knew that controlled fasting should be followed. Fasting and eating specific foods help to remove the accumulation of wastes, bringing about well-being of both mind and body.
A total fast by drinking only water is not advocated. Raw juices can be taken, but they should be diluted with water. Too many fried foods and rich kheers can load the system, instead of cleansing it. Avoid tea, coffee, canned juices and aerated drinks. Instead, have juices of fresh fruits and vegetables, to which water must be added. Such juices are easily assimilated and the digestive system gets a much needed rest.
Vegetables and salads can be made tasty by adding chaat masala. Apart from juices, have buttermilk, coconut water and nimbu paani to keep yourself hydrated. Drink plenty of water too. The special salt taken during Navratri is actually beneficial to health. It helps the absorption of nutrients. Having Kuttu flour, instead of normal cereals, also helps cleansing and nutrition, as it contains protein. You can also do deep breathing exercises (like yogic pranayam) and meditation.
Massage treatments are popular during Navratri at our salons. These include head and body massage. The massages help to get rid of toxins, induce relaxation, tone up muscles and improve blood circulation. You can also do deep breathing exercises (like yogic pranayam) and meditation.