Do you know how there is a mutual relationship between our mental and skin health? Both are influenced by each other. The relationship between both of them is complex. Skin care routine has today become a tradition that no one forgets to follow. Cosmetic treatments and skin care routines improve your skin. Along with this, it is important not to think only about external beauty. The health of our skin is very important and we should think about it beyond beauty.
Busy lifestyle, work stress, competition and anxiety are affecting our overall health. Its effect is also visible on our skin. When you are mentally disturbed, it has a deep impact on the skin. This leads to acne breakouts, eczema and other skin conditions.
If you understand this relationship between mental health and skin health, then you will never be worried about your skin. It is important that you understand and adopt the self-care strategy. All of you will be able to nurture your mental health and skin wellness.
Mental Health Affecting Skin Wellness
Due to stress, cortisol is released in our body. This is a hormone that increases stress. As its level increases. Skin issues will start appearing. It also puts stress on our cells and tissues. Due to this, stress acne starts occurring. Due to increase in cortisol level, more oil starts appearing on the skin. The pores of your skin start getting clogged and problems like irritation and itching become common. The barrier functions of the skin also do not function properly. Many times you also start experiencing dryness and irritation.
Many people may not know, but emotional stress can worsen your rosacea symptoms. Due to this, redness in the skin increases.
Due to increasing anxiety, you start damaging your skin. People pay less attention to their skin. The chances of skin infection increase in such situations. If anxiety increases, problems like rashes may also increase. Anxiety and depression both disrupt sleep patterns and inadequate sleep can disrupt skin repair processes, leading to dullness, fine lines and dark circles.
Skin Health Affecting Mental Wellness
Now let’s talk about how a good skin care routine affects your mental health. A proper skin care routine has many psychological benefits. You not only look beautiful, but also feel good and confident from within. However, you need to understand and accept all differences. It’s normal to be bothered by acne or any other skin condition, but it’s important to understand that it happens to everyone. It should be kept in mind that unnecessary comparisons only increase stress.
Not everyone’s skin is the same and the same things may not suit everyone’s skin type. There is no universal skin care routine that is best or worst. This routine may be different for everyone. It is important that whatever skin care routine you follow, do it regularly. Washing face thoroughly. Using herbal cleansers and applying moisturizers made from herbal products is a basic and basic step that everyone should do.
Taking care of our skin improves our self-worth. This also improves mental and emotional health. Your stress reduces and self-worth increases.
Skin care and mental health are related to each other. Both influence each other. This is why it›s important to prioritize self-care.
Managing Stress For Skin Health
Meditation can reduce the stress levels. Try to do deep breathing, muscle relaxation techniques at home which are particulary beneficial.
Don’t forget to ease your mind. Regular exercise helps reduce stress. Exercises works as a natural mood lifter as you feel energised after working out. Exercise will also help in improving blood circulation and healthy skin.
Prioritize sleep! It is necessary for the mental health and skin rejuvenation. Aim to have at least 8 hours quality sleep which will allow your skin to repair at night
A Balanced diet and hydration are crucial for overall health. Eat health fruits and vegetables. Whole grains, lean proteins and healthy fats provides essestial nutrients for skin health.
Stay hydrated. Drink plenty of water throughout the day, this will maintain the skin’s elasticity and suppleness. Water will keep you hydrated from within. You will see a natural glow in your skin.
Always Make Sure To Follow Skincare Routine
Use a gentle, non-irritating, and herbal cleanser to avoid stripping the skin of its natural oils. Over-cleansing can exacerbate dryness and irritation. Exfoliate your skin once a while or whenever necessary.
Choose moisturizers that are suitable for your skin type. Ingredients like glycerin, aloe vera, honey, etc help maintain the skin’s moisture barrier.
Incorporate organic and herbal products that address specific concerns. Choose products which are personalized to your skin type and concerns like acne, dry skin, pigmentation, combination and sensitive skin.
Sunscreen is a critical final step in your skincare routine. It reduces the signs of ageing by blocking damaging UV light. Always choose a broad spectrum sunblock SPF 30 or higher that protects against UVA and UVB light. Reapply sunblock to your face and body every 2 hours if you are out for too long.